Virtual Event
The Importance of Self-Care in Tourism
February 26 @ 1:00 pm - 2:00 pm EST
Virtual Event
- What is self-care? (Beyond spa days—rest, nutrition, boundaries)
- Why it matters in hospitality and tourism: high-pressure, people-facing roles
- Identifying your personal self-care needs
- Building daily self-care habits (micro-breaks, hydration, sleep hygiene)
- Creating a self-care action plan
