What is self-care? (Beyond spa days—rest, nutrition, boundaries) Why it matters in hospitality and tourism: high-pressure, people-facing roles Identifying your personal self-care needs Building daily self-care habits (micro-breaks, hydration, sleep […]
Expanding internationally? Your success depends on who you have on the ground. The International Committee invites you to the first session of a two-part webinar series designed to help you […]
Burnout defined: emotional exhaustion, depersonalization, and reduced performance Unique burnout triggers in tourism (seasonal peaks, customer stress, long shifts) Early warning signs and how to spot them Proactive strategies: workload […]