Easy Ways to Practice Mindfulness
September 22, 2020

Mindfulness, as defined by Mayo Clinic, is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Could mindfulness help […]

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5 Mindful Ways to Tame Your Anxiety in Stressful Times
April 1, 2020

If you’re feeling stressed by the current global crisis, you’re not alone. After all, our sense of normalcy has been upended almost overnight. Health worries, economic fears, “social distancing,” and uncertainty about the future have created in many of us a sense of deep unease. Add to that a 24/7 news cycle focused almost exclusively […]

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